Find your FreedOhm
FreedOhm Wellness is the private practice of Christine Fogarty—supporting awakening, healing, & conscious living through holistic, heart-centered care.
Life & Empowerment Coaching | Holistic Healing
FreedOhm Wellness is the private practice of Christine Fogarty— life and empowerment coach, spiritual mentor, Reiki Master, and yoga educator devoted to the inner work of awakening, healing, and conscious living.
or call at 424-257-0759
you may not be falling apart
you may be awakening
In Jungian psychology, awakening is often described as the beginning of individuation — the lifelong process of becoming more fully yourself, more sovereign, more authentically YOU.
This awakening journey is the gradual recognition that many of the patterns, fears, roles, & coping mechanisms were formed unconsciously through childhood experiences, relationships, & the need for safety, love, acceptance, or survival.
COMMON SIGNS OF AWAKENING
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COMMON SIGNS OF AWAKENING ::
Much of what shapes your life—your reactions, your ways of coping—was formed in moments when you were simply trying to stay safe, loved, or connected. They once served a purpose.
But over time, what once protected you can begin to limit you.
This work may resonate with you if you are…
Feeling disconnected from old identities, relationships, or ways of living that once felt familiar
Noticing recurring emotional or relational patterns that continue despite your desire for change
Beginning to recognize where unconscious survival strategies may still be shaping your reactions, suffering, and sense of self
Feeling exhausted by people-pleasing, control, resentment, self-abandonment, or the belief that your peace is determined primarily by external circumstances
Experiencing a growing desire for authenticity, self-awareness, personal responsibility, and deeper inner freedom
At first, awakening can feel deeply disorienting because the identity you built to navigate life no longer fits in the same way. The ego, whose primary role is to protect what feels familiar and safe, will often resist change — even when those patterns are causing suffering.
This is why awareness alone does not immediately create transformation. Patterns are not simply “bad habits”; they are deeply conditioned strategies the nervous system has learned to repeat.
WHO IS THIS WORK FOR?
If you are ready to move beyond survival patterns and into a more authentic relationship with yourself, others, and your life, this work may be for you.
I help people struggling with or going through:
Anxiety | Overwhelm
Burnout | Life transitions
Feelings of being stuck | Insecurities
Relationship challenges
Disconnection from the body and purpose
Wondering if we are a good fit for each other? Book a free introduction session to ask any questions, meet me, and share about where you are currently. I’d love to meet you.
FreedOhm Wellness
holds space as a mirror
reflecting that your true Self is
radiant, infinite, and already whole
who am I?
Founder & Owner of FreedOhm Wellness • Holistic Health Practitioner & Empowerment Coach • E-RYT 500 Yoga Expert • Reiki Master Teacher
Using over 20 years of experience and 2,000+ hours of training in somatics, trauma-focused yoga, CBT, mindfulness, breathwork, meditation, and energy healing, I co-creates healing spaces where mind, body, and spirit can harmonize, so you can become your own luminous source of transformation.
Soul-Centered Transformational Journeys
Your Guide Into Depth & Clarity
Drawing from Jungian shadow work, yoga therapy, and ancient wisdom traditions, I lovingly support individuals, couples, families, and organizations/corporations in navigating trauma toward clarity, authenticity, and grounded peace.
Container for Energetic Realignment
As a Reiki Master Teacher, I work with chakras and energy systems to dissolve blocks and disruptions in the physical, emotional, and spiritual bodies. I help you cultivate radiant clarity, helping you return to your own wholeness with warmth and gentle potency.
Jungian Shadow Work
Ancient Wisdom Traditions
