Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels / spiritual backgrounds welcome.

Join us for a Reiki Sound Bath at Rainbow Zen Den for a unique healing experience. This session combines Reiki energy with the calming vibrations of crystal bowls, Tibetan bowls, gongs, and more to help reduce stress, promote relaxation, and restore balance. Whether you're seeking clarity, peace, or deep relaxation, this immersive experience will leave you feeling refreshed and centered. Located at Rainbow Zen Den, a sanctuary for healing and personal growth, our practitioners Alyssa and Biba guide you through a transformative journey to inner peace. Tickets: $44. Bring your mat, pillow, blanket, and eye cover.

This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

My passion is sitting with other humans in a safe healing circle, connecting with our deeper or higher selves. I love to incorporate music, drumming, poetry, silence, movement, and stillness into a practice of presence.

Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.

Lovingly guided by spiritual mentors, Christine Fogarty & Kelsea Mazzocco, this special offering will begin with a sacred cacao ceremony, opening the heart center to create a more cohesive, anticipatory, and expansive experience. From this space of deep connection, we then intentionally move into Spinal Energetics, breathwork, and deep meditation; all while being guided through a curated sound journey and frequency healing intended to enhance and deepen this immersive experience further.

Students can expect breath work, gentle yoga flow, mindfulness, optional "hands-on" adjustments & guided sound bath meditations to build mind-body connection and deep relaxation. “YOGA FOR EVERY-BODY” IS AN ACCESSIBLE PRACTICE FOR ALL AGES, GENDERS, SIZES, & EXPERIENCE LEVELS.

This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

Join us for the Togetherness Circle with Rainbow Zen Den. With guided discussions, meditation, sound healing, and practical tools for growth, this is a nurturing space to connect, share, and feel supported. Bring your mat, pillow, journal, and an open heart.

This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

My passion is sitting with other humans in a safe healing circle, connecting with our deeper or higher selves. I love to incorporate music, drumming, poetry, silence, movement, and stillness into a practice of presence.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

Students can expect breath work, gentle yoga flow, mindfulness, optional "hands-on" adjustments & guided sound bath meditations to build mind-body connection and deep relaxation. “YOGA FOR EVERY-BODY” IS AN ACCESSIBLE PRACTICE FOR ALL AGES, GENDERS, SIZES, & EXPERIENCE LEVELS.

The Energy Movement, Breath, and Sound Experience is a holistic approach to personal transformation and healing that combines ancient wisdom and modern science. It involves the use of kundalini yoga, breathwork, meditation, mantra and sound healing to activate and clear energy centers in the body known as chakras. This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.