Upcoming events

walk-ins welcome for group meditations & yoga

book a private appointment : offered 8am - 5pm M - F

  • With our continued intention of creating a sustainable and conscious community, and in an effort to foster individual and collective expansion in our world, FreedOhm Wellness is opening our studio space to holistic practitioners who share in our vision and have an offering to give.  If you are a yoga instructor, mindfulness facilitator, light worker, energy healer or wellness practitioner with a gift to offer, perhaps FreedOhm Wellness is the perfect space for you to land! Our spacious and inviting studio is the perfect environment for healing, collective community and growth. If you are interested in renting space at FreedOhm Wellness, we would love to connect with you!

Vinyasa Flow with Kim Purdy
Apr
2

Vinyasa Flow with Kim Purdy

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

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Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco
Apr
2

Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

View Event →
Yoga for Every-BODY with Inhale Indigo
Apr
4

Yoga for Every-BODY with Inhale Indigo

Students can expect breath work, gentle yoga flow, mindfulness, optional "hands-on" adjustments & guided sound bath meditations to build mind-body connection and deep relaxation. “YOGA FOR EVERY-BODY” IS AN ACCESSIBLE PRACTICE FOR ALL AGES, GENDERS, SIZES, & EXPERIENCE LEVELS.

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Somatic Alchemy: A Transformational Journey into the Self
Apr
5

Somatic Alchemy: A Transformational Journey into the Self

Lovingly guided by spiritual mentors, Christine Fogarty & Kelsea Mazzocco, this special offering will begin with a sacred cacao ceremony, opening the heart center to create a more cohesive, anticipatory, and expansive experience. From this space of deep connection, we then intentionally move into Spinal Energetics, breathwork, and deep meditation; all while being guided through a curated sound journey and frequency healing intended to enhance and deepen this immersive experience further.

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Conscious Dance: Dance Journey
Apr
6

Conscious Dance: Dance Journey

Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.

View Event →
Vinyasa Flow with Kim Purdy
Apr
9

Vinyasa Flow with Kim Purdy

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

View Event →
Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco
Apr
9

Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

View Event →
Reiki Sound Bath with Rainbow Zen Den
Apr
11

Reiki Sound Bath with Rainbow Zen Den

Join us for a Reiki Sound Bath at Rainbow Zen Den for a unique healing experience. This session combines Reiki energy with the calming vibrations of crystal bowls, Tibetan bowls, gongs, and more to help reduce stress, promote relaxation, and restore balance. Whether you're seeking clarity, peace, or deep relaxation, this immersive experience will leave you feeling refreshed and centered. Located at Rainbow Zen Den, a sanctuary for healing and personal growth, our practitioners Alyssa and Biba guide you through a transformative journey to inner peace. Tickets: $44. Bring your mat, pillow, blanket, and eye cover.

View Event →
Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco
Apr
13

Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

View Event →
Vinyasa Flow with Kim Purdy
Apr
16

Vinyasa Flow with Kim Purdy

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

View Event →
Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco
Apr
16

Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

View Event →
Yoga for Every-BODY with Inhale Indigo
Apr
18

Yoga for Every-BODY with Inhale Indigo

Students can expect breath work, gentle yoga flow, mindfulness, optional "hands-on" adjustments & guided sound bath meditations to build mind-body connection and deep relaxation. “YOGA FOR EVERY-BODY” IS AN ACCESSIBLE PRACTICE FOR ALL AGES, GENDERS, SIZES, & EXPERIENCE LEVELS.

View Event →
Conscious Dance: Dance Journey
Apr
20

Conscious Dance: Dance Journey

Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.

View Event →
Vinyasa Flow with Kim Purdy
Apr
23

Vinyasa Flow with Kim Purdy

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

View Event →
Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco
Apr
23

Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

View Event →
Togetherness Circle
Apr
25

Togetherness Circle

Join us for the Togetherness Circle with Rainbow Zen Den. With guided discussions, meditation, sound healing, and practical tools for growth, this is a nurturing space to connect, share, and feel supported. Bring your mat, pillow, journal, and an open heart.

View Event →
Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco
Apr
27

Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

View Event →
Vinyasa Flow with Kim Purdy
Apr
30

Vinyasa Flow with Kim Purdy

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

View Event →
Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco
Apr
30

Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

View Event →

Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco
Mar
30

Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

View Event →
Togetherness Circle
Mar
28

Togetherness Circle

Join us for the Togetherness Circle with Rainbow Zen Den. With guided discussions, meditation, sound healing, and practical tools for growth, this is a nurturing space to connect, share, and feel supported. Bring your mat, pillow, journal, and an open heart.

View Event →
Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco
Mar
26

Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

View Event →
Vinyasa Flow with Kim Purdy
Mar
26

Vinyasa Flow with Kim Purdy

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

View Event →
Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco
Mar
23

Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

View Event →
Yoga for Every-BODY with Inhale Indigo
Mar
21

Yoga for Every-BODY with Inhale Indigo

Students can expect breath work, gentle yoga flow, mindfulness, optional "hands-on" adjustments & guided sound bath meditations to build mind-body connection and deep relaxation. “YOGA FOR EVERY-BODY” IS AN ACCESSIBLE PRACTICE FOR ALL AGES, GENDERS, SIZES, & EXPERIENCE LEVELS.

View Event →
Kundalini Yoga & Meditation with Kelsea Mazzocco
Mar
21

Kundalini Yoga & Meditation with Kelsea Mazzocco

The Energy Movement, Breath, and Sound Experience is a holistic approach to personal transformation and healing that combines ancient wisdom and modern science. It involves the use of kundalini yoga, breathwork, meditation, mantra and sound healing to activate and clear energy centers in the body known as chakras. This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

View Event →
Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco
Mar
19

Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

View Event →
Vinyasa Flow with Kim Purdy
Mar
19

Vinyasa Flow with Kim Purdy

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

View Event →
Yoga Nidra, Reiki, & Sound Healing w/ Katherine and Amanda
Mar
16

Yoga Nidra, Reiki, & Sound Healing w/ Katherine and Amanda

Katherine, a longtime practitioner and guide of Yoga Nidra, will guide you through this ancient practice of conscious deep sleep as you travel through the 5 Koshas to release mental tensions and foster emotional equanimity. Reiki Master Amanda will be moving throughout the room to offer energy balance and healing in the form of light, non-invasive touch. 

This offering was created for anyone who is curious to practice Yoga Nidra or receive Reiki healing in a group setting. 

View Event →
Conscious Dance: Dance Journey
Mar
16

Conscious Dance: Dance Journey

Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.

View Event →
Reiki Sound Bath with Rainbow Zen Den
Mar
14

Reiki Sound Bath with Rainbow Zen Den

Join us for a Reiki Sound Bath at Rainbow Zen Den for a unique healing experience. This session combines Reiki energy with the calming vibrations of crystal bowls, Tibetan bowls, gongs, and more to help reduce stress, promote relaxation, and restore balance. Whether you're seeking clarity, peace, or deep relaxation, this immersive experience will leave you feeling refreshed and centered. Located at Rainbow Zen Den, a sanctuary for healing and personal growth, our practitioners Alyssa and Biba guide you through a transformative journey to inner peace. Tickets: $44. Bring your mat, pillow, blanket, and eye cover.

View Event →
Kundalini Yoga & Meditation with Kelsea Mazzocco
Mar
14

Kundalini Yoga & Meditation with Kelsea Mazzocco

The Energy Movement, Breath, and Sound Experience is a holistic approach to personal transformation and healing that combines ancient wisdom and modern science. It involves the use of kundalini yoga, breathwork, meditation, mantra and sound healing to activate and clear energy centers in the body known as chakras. This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

View Event →
Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco
Mar
12

Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

View Event →
Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco
Mar
9

Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

View Event →
Yoga for Every-BODY with Inhale Indigo
Mar
7

Yoga for Every-BODY with Inhale Indigo

Students can expect breath work, gentle yoga flow, mindfulness, optional "hands-on" adjustments & guided sound bath meditations to build mind-body connection and deep relaxation. “YOGA FOR EVERY-BODY” IS AN ACCESSIBLE PRACTICE FOR ALL AGES, GENDERS, SIZES, & EXPERIENCE LEVELS.

View Event →
Kundalini Yoga & Meditation with Kelsea Mazzocco
Mar
7

Kundalini Yoga & Meditation with Kelsea Mazzocco

The Energy Movement, Breath, and Sound Experience is a holistic approach to personal transformation and healing that combines ancient wisdom and modern science. It involves the use of kundalini yoga, breathwork, meditation, mantra and sound healing to activate and clear energy centers in the body known as chakras. This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

View Event →
Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco
Mar
5

Small Group Spinal Energetics/Kundalini Activation Somatic Energy Healing Ceremony with Kelsea Mazzocco

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

View Event →
Conscious Dance: Dance Journey
Mar
2

Conscious Dance: Dance Journey

Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.

View Event →
Togetherness Circle
Feb
28

Togetherness Circle

Join us for the Togetherness Circle with Rainbow Zen Den, a monthly gathering designed to foster community, healing, and personal growth. Each session explores transformative themes like releasing what no longer serves you, cultivating abundance, overcoming stress, and more. With guided discussions, meditation, sound healing, and practical tools for growth, this is a nurturing space to connect, share, and feel supported. Whether seeking healing or a sense of belonging, the Togetherness Circle offers a chance to grow alongside like-minded individuals. Bring your mat, pillow, journal, and an open heart.

View Event →
Kundalini Yoga & Meditation with Kelsea Mazzocco
Feb
28

Kundalini Yoga & Meditation with Kelsea Mazzocco

The Energy Movement, Breath, and Sound Experience is a holistic approach to personal transformation and healing that combines ancient wisdom and modern science. It involves the use of kundalini yoga, breathwork, meditation, mantra and sound healing to activate and clear energy centers in the body known as chakras. This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

View Event →