Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

The Energy Movement, Breath, and Sound Experience is a holistic approach to personal transformation and healing that combines ancient wisdom and modern science. It involves the use of kundalini yoga, breathwork, meditation, mantra and sound healing to activate and clear energy centers in the body known as chakras. This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

The Energy Movement, Breath, and Sound Experience is a holistic approach to personal transformation and healing that combines ancient wisdom and modern science. It involves the use of kundalini yoga, breathwork, meditation, mantra and sound healing to activate and clear energy centers in the body known as chakras. This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

Guided by Reiki Master Teacher, Jess Andrews, The FreedOhm Wellness Reiki I program is focused on self-healing. Students will learn the history and lineage of this sacred healing modality as well as how to begin utilizing this powerful energy to heal their physical, emotional, mental and spiritual pain. This immersive Usui Reiki I training course also provides students with a deep understanding of the subtle body (the Chakra system) and how these energy centers act as a road map to our overall well being.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

The Energy Movement, Breath, and Sound Experience is a holistic approach to personal transformation and healing that combines ancient wisdom and modern science. It involves the use of kundalini yoga, breathwork, meditation, mantra and sound healing to activate and clear energy centers in the body known as chakras. This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Join us under the radiant energy of the Full Moon for an evening of energy movement, breathwork, and sound healing designed to nourish your soul, align your spirit, and ignite your inner light.

The Energy Movement, Breath, and Sound Experience is a holistic approach to personal transformation and healing that combines ancient wisdom and modern science. It involves the use of kundalini yoga, breathwork, meditation, mantra and sound healing to activate and clear energy centers in the body known as chakras. This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

Are you a certified yoga teacher ready to embark on making yoga and wellness your primary career?  Are you inspired to be a part of something bigger and to do your part in building a conscious community?  This workshop is for you! This certified continued education course will walk you through the fundamentals of navigating your own business, as well as to prepare you with the tools necessary to cultivate a healing community, utilizing your unique gifts.  

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

The Energy Movement, Breath, and Sound Experience is a holistic approach to personal transformation and healing that combines ancient wisdom and modern science. It involves the use of kundalini yoga, breathwork, meditation, mantra and sound healing to activate and clear energy centers in the body known as chakras. This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

The Energy Movement, Breath, and Sound Experience is a holistic approach to personal transformation and healing that combines ancient wisdom and modern science. It involves the use of kundalini yoga, breathwork, meditation, mantra and sound healing to activate and clear energy centers in the body known as chakras. This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

Join us under the radiant energy of the Full Moon for an evening of energy movement, breathwork, and sound healing designed to nourish your soul, align your spirit, and ignite your inner light.

Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.

Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.

Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.

Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.