Upcoming events
walk-ins welcome for group meditations & yoga
book a private appointment : offered 8am - 5pm M - F
-
With our continued intention of creating a sustainable and conscious community, and in an effort to foster individual and collective expansion in our world, FreedOhm Wellness is opening our studio space to holistic practitioners who share in our vision and have an offering to give. If you are a yoga instructor, mindfulness facilitator, light worker, energy healer or wellness practitioner with a gift to offer, perhaps FreedOhm Wellness is the perfect space for you to land! Our spacious and inviting studio is the perfect environment for healing, collective community and growth. If you are interested in renting space at FreedOhm Wellness, we would love to connect with you!
Awaken 2025: A New Year’s Eve of Intention and Renewal
Yoga + meditation by Kim Purdy and visuals + music by Lauren Lilly.
This event invites you to step into the new year with intention, clarity, and peace. The journey includes:
✨ A grounding yoga flow
✨ A visual experience inspired by James Turrell
✨ An evening designed to awaken self-realization and deepen connection.
Conscious Dance: Dance Journey
Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.
Your Core & The Pelvic Floor Workshop
"Your Core & the Pelvic Floor" is a fun, experiential workshop in the fundamentals of pelvic floor and core anatomy, how they work together, and guided exercises to balance and strengthen the pelvic floor using aspects of physical therapy and the principles of yoga.
Conscious Dance: Dance Journey
Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.
Past-Life Regression Group Workshop
Join Mayra from Soul Signs Hypnosis as she guides curious souls through their past lifetimes. While everyone's experience will be unique, the shared environment creates a sense of connection and safety. This journey may provide clarity about your life's mission or help you uncover hidden trauma and wisdom, waiting to be revealed.
Continued Education for Yoga Teachers
Are you ready to dive into the "why" behind physical adjustments, refine your understanding of alignment, and confidently guide students through advanced poses? This course will enhance your professional skills, including cueing and developing your unique teaching style. Gain the tools to teach with precision and clarity, empowering you to inspire your students on a deeper level. Get ready to be a professional Yogi and advance your teaching!
Conscious Dance: Dance Journey
Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.
The Business of Yoga & Building Conscious Community
Are you a certified yoga teacher ready to embark on making yoga and wellness your primary career? Are you inspired to be a part of something bigger and to do your part in building a conscious community? This workshop is for you! This certified continued education course will walk you through the fundamentals of navigating your own business, as well as to prepare you with the tools necessary to cultivate a healing community, utilizing your unique gifts.
Conscious Dance: Dance Journey
Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.
Conscious Dance: Dance Journey
Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.
Conscious Dance: Dance Journey
Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.
Conscious Dance: Dance Journey
Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.
Conscious Dance: Dance Journey
Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.
Conscious Dance: Dance Journey
Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.
Conscious Dance: Dance Journey
Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.
Conscious Dance: Dance Journey
Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.
Holiday Pop-Up Boutique
This season brings so much joy, festivity, and fun! We are excited to offer another reason to celebrate — this holiday boutique brings together local artists and vendors in one space, making it easy to tie the ribbons and bows on your holiday shopping. Supporting small businesses is one way to brighten the season of gift giving and receiving.
Release & Renew: Day Retreat
Join Jess for a transformative Day Retreat on December 7th at 11:11 AM. This 3-hour soulful experience is all about letting go of what feels heavy, clearing space, and stepping into the season with clarity and lightness.
Sweet Morning Flow with Marlene
Join Us for Sunday Morning Hatha Yoga with Marlene!
This 90-minute session is designed for all levels, from beginners to seasoned practitioners, inviting you to connect breath with movement and foster a deeper bond between body, mind, and spirit.
Community Sound Bath & Connection November 30th
Community Sound Bath & Connection
Our evening will begin with guided seated movement, meditation, and light breath work to cultivate relaxation and stillness. Once we have centered as a group, you will be lovingly guided through a uniquely curated, 1 hour healing sound journey.
Following our sound bath, we have carved out time for community connection. This will be a time to connect with other guests, share your experience and bring your voice into our community. You belong here!
You Bring Light In: Conversations on Beauty, Purpose, and Connection
YOU BRING LIGHT IN
Simplicity circle satsang to discuss beautiful ideas during uncertain times.
Please join us for a spirited evening beginning with a grounding mediation and tea ceremony followed by a discussion surrounding the topics of reunion over separation, finding wonder and beauty in the everyday, happiness vs meaning, and how to be a ‘helper’ in a world thats rapidly changing.
Can’t wait to see you!
Sweet Morning Flow with Marlene
Join Us for Sunday Morning Hatha Yoga with Marlene!
This 90-minute session is designed for all levels, from beginners to seasoned practitioners, inviting you to connect breath with movement and foster a deeper bond between body, mind, and spirit.
Emotional Release Breath Work with Jess
Experience a somatic emotional release breathwork aimed at letting go of what no longer serves you, shedding old stories, and connecting with your highest self.
Sweet Morning Flow with Marlene
Join Us for Sunday Morning Hatha Yoga with Marlene!
This 90-minute session is designed for all levels, from beginners to seasoned practitioners, inviting you to connect breath with movement and foster a deeper bond between body, mind, and spirit.
Trauma Release through Tapping
Trauma Release through Tapping
Feeling stuck, overwhelmed or uninspired?
Are you ready to allow yourself sacred space to release stuck energy within the body and to let go of trauma?
Have you heard about the many psychological, emotional and spiritual benefits of tapping?
Then this workshop is for you! In this trauma educated workshop guided by Elanie Katrina, you will be led through an uplifting journey of sound and crystal healing, EFT Tapping, somatic touch work, and Holy Fire Reiki. With these somatic and energetic healing experiences, you will shed old layers of self that no longer resonate and open your heart to unconditional self love.
Sweet Morning Flow with Marlene
Join Us for Sunday Morning Hatha Yoga with Marlene!
This 90-minute session is designed for all levels, from beginners to seasoned practitioners, inviting you to connect breath with movement and foster a deeper bond between body, mind, and spirit.
Reiki I Certification - Saturday November 9th
Reiki I Certification - Saturday, November 2nd, 2024
Reiki is a safe, gentle, non-intrusive hands-on healing technique which uses spiritual energy to ease physical, mental, emotional and spiritual misalignment without using pressure, manipulation, or massage. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can benefit from. Becoming attuned to Reiki energy can offer you a unique and powerful way to begin healing your body, mind and spirit.
Exploring Intimacy Workshop
This 3-part workshop series is designed for couples who are ready to reconnect, rediscover (or discover for the first time) intimacy, and deepen their relationship in profound ways. Whether you're navigating through struggles or simply want to enrich what you already have, this workshop offers a safe, nurturing space for growth.
Conscious Dance: Dance Journey Every First Sunday
Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.
Sweet Morning Flow with Marlene
Join Us for Sunday Morning Hatha Yoga with Marlene!
This 90-minute session is designed for all levels, from beginners to seasoned practitioners, inviting you to connect breath with movement and foster a deeper bond between body, mind, and spirit.
Master the Art of Sequencing with Allie Galasso & Lauren Ikeda
Learn to sequence your classes like a BOSS! In this continuing education course, you'll create intentional and inclusive yoga sequences that honor the unique needs of every student, regardless of level. Build your confidence and spark creativity while refining your critical thinking skills. Designed for both new and experienced teachers, this course will elevate your approach to sequencing and help you grow as an instructor.
You Bring Light In: Conversations on Beauty, Purpose, and Connection
YOU BRING LIGHT IN
Our very first simplicity circle satsang to discuss beautiful ideas during uncertain times.
Please join us for a spirited evening beginning with a grounding mediation and tea ceremony followed by a discussion surrounding the topics of reunion over separation, finding wonder and beauty in the everyday, happiness vs meaning, and how to be a ‘helper’ in a world thats rapidly changing.
Can’t wait to see you!
Sweet Morning Flow with Marlene
Join Us for Sunday Morning Hatha Yoga with Marlene!
This 90-minute session is designed for all levels, from beginners to seasoned practitioners, inviting you to connect breath with movement and foster a deeper bond between body, mind, and spirit.
Community Sound Bath & Connection October 26th
Community Sound Bath & Connection
Our evening will begin with guided seated movement, meditation, and light breath work to cultivate relaxation and stillness. Once we have centered as a group, you will be lovingly guided through a uniquely curated, 1 hour healing sound journey.
Following our sound bath, we have carved out time for community connection. This will be a time to connect with other guests, share your experience and bring your voice into our community. You belong here!
Awaken Within : Max Meditation™ - Most Wednesdays @ 6:30pm
Max Meditation™ is a powerful meditation technique that has 5 key components which are followed in a specific sequence. This meditation system meets you where you are at. For those new to meditation, Max Meditation System™ will teach you how to meditate. For those who have a consistent meditation practice, this will build upon your foundation to support you going deeper.
Sweet Morning Flow with Marlene
Join Us for Sunday Morning Hatha Yoga with Marlene!
This 90-minute session is designed for all levels, from beginners to seasoned practitioners, inviting you to connect breath with movement and foster a deeper bond between body, mind, and spirit.
Awaken Within : Max Meditation™ - Most Wednesdays @ 6:30pm
Max Meditation™ is a powerful meditation technique that has 5 key components which are followed in a specific sequence. This meditation system meets you where you are at. For those new to meditation, Max Meditation System™ will teach you how to meditate. For those who have a consistent meditation practice, this will build upon your foundation to support you going deeper.
Sweet Morning Flow with Marlene
Join Us for Sunday Morning Hatha Yoga with Marlene!
This 90-minute session is designed for all levels, from beginners to seasoned practitioners, inviting you to connect breath with movement and foster a deeper bond between body, mind, and spirit.
Emotional Release Breath Work with Jess
Experience a somatic emotional release breathwork aimed at letting go of what no longer serves you, shedding old stories, and connecting with your highest self.
Conscious Dance: Dance Journey Every First Sunday
Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.
Sweet Morning Flow with Marlene
Join Us for Sunday Morning Hatha Yoga with Marlene!
This 90-minute session is designed for all levels, from beginners to seasoned practitioners, inviting you to connect breath with movement and foster a deeper bond between body, mind, and spirit.
Awaken Within : Max Meditation™ - Most Wednesdays @ 6:30pm
Max Meditation™ is a powerful meditation technique that has 5 key components which are followed in a specific sequence. This meditation system meets you where you are at. For those new to meditation, Max Meditation System™ will teach you how to meditate. For those who have a consistent meditation practice, this will build upon your foundation to support you going deeper.