Corporate Wellness

In-Office & Virtual

FreedOhm Wellness offers Corporate Wellness to companies large and small to develop and implement mindfulness practices and to cultivate “Conscious Leadership”

Corporate offerings are uniquely tailored for each client based on their individual needs

Wellness, Workshops & Presentations

  • Discussion on the importance of quieting the mind, cultivating mindfulness & meditation, and how implementing these practice into our busy lives can drastically improve our work/life balance. 

  • Discussion on how deepening our connection to others, both personally and professionally, can greatly improve our overall outlook on life, love and work.

  • Discussion on the many benefits of taking time out of our busy day to move mindfully and with intention. Presentation includes Desk Yoga demonstration and practice.

  • Discussion on how we can begin to draw our deepest desires into our lives through abundance, intention and expectation.

  • Discussion on how making small shifts in our diet and the way we relate to food can drastically affect our physical body and overall mental and emotional well-being.

  • Duration: Enjoy engaging sessions lasting 1 to 1.5 hours.

  • Experience:

    • Engaging group discussions on meaningful wellness topics

    • Fun, interactive activities to bring wellness practices to life

    • Tailored specifically for corporate offices

  • Your Facilitator: Christine Fogarty — Licensed Holistic Health Practitioner, Life Coach, Certified Mindfulness Facilitator

Please contact us for pricing and more information!

Develop Corporate Consciousness

Through Conscious Leadership

Unlock the potential of your organization with our focused approach to Conscious Leadership. Designed for upper management and leadership teams, this program draws on my experience as a former corporate executive and small business owner to foster mindful practices that align with your company’s core values.

What We Offer:

Our program is ideal for organizations seeking to embrace Conscious Leadership and align with Corporate Consciousness. We begin by helping leadership teams connect deeply with their mission, strengths, and underlying purpose—understanding the “why” behind their actions.

From this foundation, we guide teams to adopt an abundance mindset, encouraging a broader perspective that enhances overall success. Key topics include:

  • Company Culture

  • Systems and Protocols

  • Effective Communication

  • Upholding Values and Mission

The process typically starts with an engaging in-person presentation on Corporate Consciousness tailored for your upper management team.

Get in Touch:

To learn more about our offerings or to schedule a consultation, please contact

hello@freedohmwellness.com

or (424) 257-0759.

We look forward to partnering with you to cultivate a thriving, conscious workplace.

Meditation & Mindfulness: In-Office & Virtual Offerings

Enhance employee well-being with our Meditation & Mindfulness practices, designed to foster relaxation and boost morale in the workplace. Research shows that integrating these practices leads to increased productivity and a more optimistic workforce.

Program Overview:

Our sessions provide participants with insights into breath anatomy and the benefits of mindful breathing, equipping them to enhance focus while maintaining a relaxed body and mind both at work and home. Each session typically includes:

  • Guidance on proper body alignment and posture

  • Basic breath awareness techniques

  • We conclude with a soothing relaxation meditation, enhanced with sound bowls, to harmonize the brain’s left and right hemispheres, preparing participants to process information more effectively from a balanced, “whole brain” state