Your Core & The Pelvic Floor Workshop

"Your Core & the Pelvic Floor" is a fun, experiential workshop in the fundamentals of pelvic floor and core anatomy, how they work together, and guided exercises to balance and strengthen the pelvic floor using aspects of physical therapy and the principles of yoga. All participants will receive a full-color, illustrated handout and video access to the core and pelvic floor practice.

Kristen Fewel is an established yoga educator and healer having taught Dynamic Yoga Anatomy workshops to hundreds of yoga teachers and regular folks who want to learn about the human body in an enjoyable way. 

Cost: $88 all-inclusive.

Save your spot here!