Spring 2025 200 Hr. Yoga Teacher Training: March 18th - May 31st 2025

Welcome and thank you for your interest in the FreedOhm Wellness Certified 200-Hour Yoga Teacher Training program. Whether you are a dedicated student, a sometimes student, or a spiritual seeker looking to increase your knowledge of yoga philosophy, meditation, self awareness, and asana with the intention of connecting deeper to yourself, your personal practice, or becoming a yoga teacher, your intuition has lead you to the right place. We are honored you are here.

At its heart, our training is centered in deep inner reflection, spirituality, and bringing you closer to yourself by cultivating lasting self awareness and the understanding necessary to transform your life. We do this by focusing on how the ancient practices and lifestyle of yoga can be of great service to these intentions. It would be a gift to guide you.

11-Week Intensive: Spring Semester March 18th - May 31st 2025

Orientation: Thursday, March 13th @ 6pm

First Official Day of Training: Tuesday, March 18th @ 6pm

• Tuesdays: 6-9 PM

• Thursdays: 6-9 PM

• Saturdays: 8 AM – 3 PM

Where: 5555 E. Stearns Street #108, Long Beach, CA 90815

Our certified Yoga Teacher Training program focuses on the spirituality of yoga, yoga as a lifestyle and deepening your self awareness. Our training dives deep into the philosophy and psychology of yoga and teaches students how Yoga, as a practice, can assist in significantly increasing joy and fulfillment in your life. FreedOhm Wellness 200 hr. Yoga Teach Training has been carefully curated and offers students a unique opportunity to deepen their knowledge and understanding of the following:

Curriculum

• Yoga philosophy, history and lineage

• Meditation

• Pranayama (yogic breath work)

• Asana theory and practice

• Yoga concepts, terminology and Sanskrit

• Yoga anatomy & physiology

• Ayurveda, nutrition and diet

• Chakras (subtle body energy)

• The business of yoga

• Becoming a strong and compassionate teacher

FreedOhm Wellness Yoga Teacher Training is rooted in Raja/Hatha/Vinyasa yoga. Our training will deepen your knowledge of these styles of yoga as well as offer you insights into Yin yoga, Somatic yoga and Trauma Informed yoga.

* Full syllabus offered upon receipt of deposit

Registration, Deposit & Tuition

Understanding that there are many different styles of yoga training, it is important to us that our training program resonates with you and your intention of deepening your understanding of yoga or in becoming a certified yoga teacher.

To discuss our training, please reach out to Christine directly at 424-257-0759.

Payment Options:

1. Full Course Tuition Payment: $2,400

• Full $2,400 paid now (see below)

2. Partial Tuition Payment: $2,400

• $400 deposit secures your spot with remaining $2,000 due first day of class, March 18th 2025 — click here to save your spot!

3. Tuition Payment Plan: $2,600

• $400 deposit secures your spot with remaining amount of $2,200 due no later than May 17th 2025— click here to save your spot!

• Remaining tuition payments can be made at the convenience of the student throughout training via cash, check, credit card, Zelle, or Venmo with full payment due no later than May 17th, 2025

Required Reading

• The Yoga Sutras of Patanjali, Sri Swami Satchidananda

• Yoga Sequencing: Designing Transformative Yoga Classes, Mark Stephens

• The Book of Awakening by Mark Nepo

Tuition Includes:

• FreedOhm Wellness Yoga Teacher Training full digital curriculum E-Book

• All required reading books

• 200-hour (Yoga Alliance Certified) Yoga Teacher Certificate upon completion

There is no prerequisite to our teacher training course. We offer this training, with love, to all.

As you look to deepen your yoga practice and your connection to your higher self, it is with gratitude that we thank you for considering FreedOhm Wellness. It would be an honor to guide you through the next level of your yoga journey.

Namaste.